Yoga and mindfulness improve physical and mental health in school-age children (ages 6 to 12 years). Yoga improves balance, strength, endurance, and aerobic capacity in
Yoga promotes better health and healing for teens who have endured trauma. Only some yoga practices are ideal for teens, and late effects may dictate
When energy and mobility are limited, self-care becomes more challenging to maintain. Chronic illness can turn even basic forms of self-care, like taking a shower
This list contains 15 popular apps for yoga and mindfulness .
During times of heightened stress, your body may be making more or less stress hormones than is healthy. This can lead to worsening of physical
The presenter discusses utilizing wellness techniques to reduce inflammation and maintain a good quality of life. Learn about the benefits of adding wellness practices to
Mindfulness is noticing what’s going on outside—and inside—of us with acceptance and kindness. As mindful parents, we can be curious and open to understanding what
Spoon Theory? Spoonie? What do spoons have to do with chronic illness? Here’s everything you need to know about Spoon Theory and why some people
Practice with Elmo, Cookie Monster, and more Sesame Street friends as Mr. Andy from Headspace helps guide them through fun mindfulness techniques in this Sesame
The Mindfulness and Health Institute (MHI) offers evidence-based, evidence-informed, innovative programs and events to educate, inspire and support healthy living.
