Spirituality is an important part of overall wellness. Spirituality encompasses a great deal more than organized religion, but many have identified religion as essential to
Spirituality suggests that there is something greater that connects all beings to each other and to the universe itself. It may involve religious traditions centering
Children living with cancer and their families often endure an incredibly challenging journey. Alongside the medical treatments and therapies, it is crucial to recognize the
Reviewing the existing research surrounding the stress response in the pediatric cancer population is essential. This resource describes psychoneuroimmunology – the study of the effect
There is growing evidence for using mind-body therapies, such as meditation and yoga, for cancer treatment–related symptoms such as fatigue, insomnia, anxiety, and depression in
Yoga and mindfulness improve physical and mental health in school-age children (ages 6 to 12 years). Yoga improves balance, strength, endurance, and aerobic capacity in
Yoga promotes better health and healing for teens who have endured trauma. Only some yoga practices are ideal for teens, and late effects may dictate
Growing up with a chronic illness can be hard for patients and their families. It’s complicated and the future is full of unknowns. Wellness has
Wellness apps provide helpful tools and routine reminders to practice self-care every day. Here are some recommended apps proven to be effective through evidence-based research.
